I am doing gym every day. Is eating boiled egg after workout is good for health. If yes than how much no. Of eggs.

Dt. Krishna DaveDietitian/Nutritionist2yrs exp

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Egg is very good source of protein specially egg white. It gives you proteins which is necessary for body building and muscle growth. But amount of protein is different for person to person. One egg contain approximately 7 gm of protein, but no of egg depend on your other dietary habits and many other factor. But you can consume 3 eggs/day. Try to avoid yellow part. 

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