Does omega 3 supplement help in erectile dysfunction and premature ejaculation and nerve strengthening.
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Hi, Lybrate user, omega 3 fatty acid helps to check erectile dysfunction allowing blood to flow in arteries of whole body, including penise. To straight curved penise needs its massage, daily. Tk, care.
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No. Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.
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Hello- it has been proven that introducing omega 3 to your diet will help increase blood flow to your penis as well as lower high blood pressure. High blood pressure reduces erectile functionality. Walnuts, cows ghee, salmon etc are great sources of omega 3.
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