My problem is my sexual life my penis small and not fully tight and 1 min. Lost please help me.

Question

Lifestyle changes include abstinence from alcohol and smoking. Regular 
exercise and yoga should be done. Deep breathing exercises also help diet 
modification by avoiding fried junk processed canned and denatured foods. 
Cereals eggs blueberries bananas onions celery ginger lettuce honey and 
milk should be included in the diet. Blueberries and cereals help in the blood 
circulation of the genital area thus maintain an erection. Massaging of the 
body especially the genital areas with herbal oils acts as an aphrodisiacs. 
Have a good luck.

I understand your query. I advice you to go for private consultation as it will help me to give you better advice and suggestion.

M S Haque · Accepted Answer

Lifestyle changes include abstinence from alcohol and smoking. Regular 
exercise and yoga should be done. Deep breathing exercises also help diet 
modification by avoiding fried junk processed canned and denatured foods. 
Cereals eggs blueberries bananas onions celery ginger lettuce honey and 
milk should be included in the diet. Blueberries and cereals help in the blood 
circulation of the genital area thus maintain an erection. Massaging of the 
body especially the genital areas with herbal oils acts as an aphrodisiacs. 
Have a good luck.

I understand your query. I advice you to go for private consultation as it will help me to give you better advice and suggestion.

Rajesh Jain · Answer

Do perineal and pelvic exercise regularly
do yoga and pranayam regularly
go for walks regularly
avoid masturbation totally
reduce frequency of sex for few weeks
take following homeopath medication
cydonia vulgaris q
20 drops in 50 ml water three times a day
acid phos
30 ch
4 drops three times a day
damiagra forte by sbl
20 drops in 50 ml water three times a day
all for 3 months.

Karuna Chawla · Answer

Age? Do you suffer from high bp or dm. If so are they under control. Any stress there are exercises a man can carry out to reduce the effects of ed. The best way to treat erectile dysfunction without medication is by strengthening the pelvic floor muscles with kegel exercises. These are often associated with women looking to strengthen their pelvic area during pregnancy, but they can be effective for men looking to regain full function of the penis. Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion. Aerobic exercise, such a jog or even a brisk walk, can also help the blood to circulate better and can help improve ed in men who have circulation issues.