Sir main pahele bahut mastebation krta tha aur ab mujhe bahut kamjori mahesus hoti hai aur thodi der khade hone per ya bethne per mujhe chakker ate hai.

Question

Hello-
it is important for you to understand here that masturbation is spending stored up energy in the body. The semen (called as shukra dhatu in ayurveda) is the one which enables us to sustain our immunity levels in the body. Ojas (a fluid that is present in the semen gives us the immunity and is responsible to store the energy for the same). As one masturbates, there is a heavy energy loss and as a consequence, one looses immunity in the body. It is quite important to understand what happens in the process?
the release of the reproductive fluid on ejaculation activates and reverses the apana vayu (the downward moving force that is meant to help eliminate urine, stools, semen, menstrual fluids etc.). When the reversal happens, the energy travels up and occupies hollow spaces (mostly in the abdomen ? in the area of the large intestine, in the joints etc. As the energy moves upward, it also affects the movement of the diaphragm thereby causing one to experience shallow breathing. To gain strength and energy, one needs to breath fully and deeply. But with the diaphragm becoming stiff, one experiences shallow breathing thus resulting in low energy levels.

Rahul Gupta · Accepted Answer

Hello-
it is important for you to understand here that masturbation is spending stored up energy in the body. The semen (called as shukra dhatu in ayurveda) is the one which enables us to sustain our immunity levels in the body. Ojas (a fluid that is present in the semen gives us the immunity and is responsible to store the energy for the same). As one masturbates, there is a heavy energy loss and as a consequence, one looses immunity in the body. It is quite important to understand what happens in the process?
the release of the reproductive fluid on ejaculation activates and reverses the apana vayu (the downward moving force that is meant to help eliminate urine, stools, semen, menstrual fluids etc.). When the reversal happens, the energy travels up and occupies hollow spaces (mostly in the abdomen ? in the area of the large intestine, in the joints etc. As the energy moves upward, it also affects the movement of the diaphragm thereby causing one to experience shallow breathing. To gain strength and energy, one needs to breath fully and deeply. But with the diaphragm becoming stiff, one experiences shallow breathing thus resulting in low energy levels.

Karuna Chawla · Answer

There are many myths about masturbation. Even though many of these have been debunked several times, they seem to resurface time and time again.
Most claims about masturbation are not backed up by science. There is often no scientific evidence to show that masturbation causes any of the adverse effects suggested. Masturbation will not cause:
blindness
hairy palms
impotence later in life
erectile dysfunction
penis shrinkage
penis curvature
low sperm count
infertility
mental illness
physical weakness
Some couples worry that their relationship must be unsatisfying if either one of them masturbates; this, too, is a myth. 
Get ur thyroid profile, CBC, blood sugar fasting checked from some lab. In the meanwhile Follow this 	
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal  fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 
2. Don't Overeat 		
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n  seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6.  Maintain active life style		
  7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit. 
9. Drink lot of water.	
10.  Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.	
For more details, you can consult me