When I was in tension. My heart rate moving fast and started stammering. Give me suggestion.
Ask Free Question
At 18 I have to suggest you to be your own doctor.Heart rate goes up during stress and tension and only You are aware of your own tension.look within.interospect.find out the reasons. there is no medicine to reduce tension.You can go for long walks ,do yoga and other exercises to take your mind away from tension and stress.You can also read good books and stay involved in fruitful and result oriented activities.positive results remove stress.
Ask Free Question
It is because of adrenaline rush don't be panic instead feel that you are getting exited and energize to face the challenge. Body is helping you if you are too uncomfortable and unable to do a task in hand, do deep breathing for five minutes. It will reduce your heart rate.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors