How and when to perform kegel exercises! How, when, how much, which position is best! I need the details regarding it.

Question

Three sets of muscles control urine. One set is the bladder muscle itself. The second set is sphincter muscles that open and close the urethra and the third set is the pelvic floor muscles. They support the uterus, rectum and the bladder benefits of kegel exercises for men. Many factors can weaken your pelvic floor muscles, including the surgical removal of the prostate (radical prostatectomy) and conditions such as diabetes and overactive bladder. You might benefit from doing kegel exercises if you: have urinary or fecal incontinence.

Sushant Nagarekar · Accepted Answer

Three sets of muscles control urine. One set is the bladder muscle itself. The second set is sphincter muscles that open and close the urethra and the third set is the pelvic floor muscles. They support the uterus, rectum and the bladder benefits of kegel exercises for men. Many factors can weaken your pelvic floor muscles, including the surgical removal of the prostate (radical prostatectomy) and conditions such as diabetes and overactive bladder. You might benefit from doing kegel exercises if you: have urinary or fecal incontinence.