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I'm 19 years old. I hardly get time to exercise. But I'm gaining weight. How to reduce it? Any simple solution to reduce fat?
2Doctors Answered
87% (558 ratings)
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Take lasa fibre blend only origional fibre take world suppliment lasa spiruline 2-2-2 tablet thrice daily before meal
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YESSOMEWHATNO
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Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
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YESSOMEWHATNO
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