Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Is soyabean good source of protein and is it harmful to health of we take 100 grams a day.
2Doctors Answered
94% (6992 ratings)
Ask Free Question
Yes you can take soybean but it's not complete protein it is deficient i'm some essential amino acids so take milk and milk products also.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
90% (1390 ratings)
Ask Free Question
Yes soybean is a good source of protein. The protein level is 37 g/100 gm. The protein requirement is. 5-1 gm/kg body weight/day. On that basis you can have this.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details