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I have snoring problem during night time, snoring is of very different type I have tried to do all type of nose exercise and I have use one type of nose equipment to reduce snoring but no improvement. The noise of snoring is very loud some times and it disturbs all family members. Please advice what shall I do to control my snoring I would like to have permanent solution pleas help and advice.
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Snoring in some people are common phenomenon nothing wrong in it. Sometimes due deviated nasal septum of nose associated with nasal polyp may cause snoring. Do warm saline gargle regularly. Have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection. Go for morning walk followed by free hand exercises. Have plenty of water by mouth. Else you can consult y ent specialist.
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