Hello there, i'm having pain in my lower biceps part since I kinda took it too far with the biceps curls. I took 2 kg more than the last month, but when I want to stretch my arm I feel big pain there. Especially if I didn't stretch them for a while. It feels like the lower part of my biceps became shorter or something like that. I don't really know what to do or how to eat. Thank you in advance.

Dr. Rahul RaiPhysiotherapist9yrs exp

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its called delayed onset of muscles sorness. so dnt worry. apply ice pack n give stretch. counslt to physiotherpist. 

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Dr. Julie Mercy J DavidPhysiotherapist24yrs exp

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Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin. Heat therapyheat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and arthritis in the shoulder. Use a heated gel pack, heating pad or a hot water bottle.  

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