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I am a 25year old girl, how much fluid should I take regularly? I stay indoor most and sedentarey worker
3Doctors Answered
95% (80155 ratings)
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8 TO 10 GLASSES ARE SUFFICIENT PER DAY.
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YESSOMEWHATNO
89% (814 ratings)
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Hello, u have not mentioned your weight, if u are normal, a female should have 5 liters of water+fruit juice liquid. You may write the details of your problem if any, as then I can help you in a better way.
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YESSOMEWHATNO
88% (1414 ratings)
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4-5 litres a day and lot of roughage like fruits n vegetables.
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YESSOMEWHATNO
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