I am 25 year old female we are unable to do sex so we try lubricant now we r doing sex smoothly with lubricant but without lubricant we are unable to penetrate we r newly married couple 2 month we do lots of foreplay but till we need artificial lubricant otherwise its very painful and unable to penetrate.

Dr. Rahul GuptaSexologist13yrs exp

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Hello- A variety of conditions can cause vaginal dryness. Reduced estrogen levels are the main cause. Estrogen keeps vagina healthy by maintaining normal vaginal lubrication, elasticity, and acidity. These factors serve as a natural defense against vaginal and urinary tract infections. If estrogen level goes down, this natural barrier will be breaking down and resulting in a thinner, less elastic and much more fragile vaginal lining. Helpful Tips: Occasional vaginal dryness during intercourse may mean that you aren't sufficiently aroused Make time to be intimate with your partner and allow your body to become adequately aroused and lubricated. It may help to talk with your partner about what feels good. Having intercourse regularly also may help promote better vaginal lubrication. Avoid certain products Though you may be willing to try just about anything to relieve your discomfort, avoid using the following products to treat vaginal dryness, as they may irritate your vagina: Vinegar, yogurt or other douches Hand lotions Soaps Bubble bath Stay hydrated This may seem obvious, but if you?re chronically dehydrated, your body is going to have a hard time staying lubricated. Remember that all caffeinated and alcoholic beverages can dehydrate you, too. So, drink plenty of water whenever possible. Eat a balanced diet Eating a well-balanced diet, including an appropriate amount of healthy fats, will support your overall health and make sure your body is making as much estrogen as it can. Also be sure to eliminate simple sugars and food sensitivities. Increase soy isoflavones in your diet Many women respond very well to daily intake of whole soy foods, which are high in isoflavones and lignans known to be helpful for vaginal dryness. While soy and flaxseed contain some of the highest levels of phytonutrients helpful for vaginal dryness, there are many other foods that contain phytoestrogens which, by mimicking the body?s natural estrogens, serve as a buffer when levels fluctuate. Adding these foods to your diet could give you the extra little hormone boost you need. 

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