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Hello sir / mam. weight loss k liye green tea leti hu but kuch Dr. ne bataya h green tea not good lungs problem ho jati h green tea se. Pls help me in losing my weight in 26 age. Weight -70kg.
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Too much tea is not good for liver. For weight loss you can use lemon juice with lukewarm water with empty stomach. Eat small amount of foods frequently. Don't skip any meals. Eat more fruits and vegetables. Eat whole wheat, brown rice, brown bread etc. Avoid fast foods, junk foods, processed foods. Avoid spicy foods. Take fish, soyabean, tofu, mushroom etc in small amount. Eat fruits, vegetables like sweet potato, ginger root, banana etc. Avoid sugary drinks like soda, energy drinks, sports drinks etc. Use beet juice for liver detoxication. Drink lots of water and regular exercise.
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