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Namaste respected sir/madam. I am taking ppi antacids since some months for acid reflux, gerd. I am observing pain in my knees, thinning of hands forearms, loose stools. I heard somewhere that long term ppi use associated with bone mass loss, magnesium deficiency, b12 deficiency. My concern is what multivitamins and supplements in particular I need to compensate vitamins deficiency.


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