Does eating banana increases weight. How to loose weight fast.
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Well it is depend banana is good source of energy contain 120 150 kcal in one banana but also have good amount of mineral and vitamins. So it is depend on your total diet that eating banana will increase your weight or not. All you need is proper diet and exercise schedule.
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Most underweight people find it extremely difficult to add even a single kg of weight. But you must understand that relying on high calorie junk food can cause unforeseen problems for later. You must pick a very nutrition-based diet plan which can nourish your body inside for results to show outside. Timing is very important in such a plannning and it has to suit your lifestyle and food preferences. To know more and get a personal diet plan consult me privately on Lybrate.
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