I am 22 years old and I think I am facing premature ejaculation from last 6 months as whenever I am getting into an intercourse it lasts for max 1 min and sometimes in 30 secs it comes out. Its very embarrassing for me. Even if I concentrate somewhere else during intercourse to keep it longer still it donesnt help and it ends within a min or less. I am thinking of taking kaunch beej capsule or churna with youvunamrit vati capsule. Is it a correct decision and if yes then for how long I should continue this medicines?

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.  

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