My s testosterone is 549, no erection with sildenafil or tadalafil ,shilajit or ashwagandha etc.

Question

Hi, Lybrate user, main cause of erectile dysfunction after 50 is harderning of arteries causing low supply of blood to penis experiencing erectile dysfunction. Tk, aloe vera� juice, pomegranate juice, milk, banana and water melon inorder to improve testosterone and to regulate blood flow towards penis to increase errection and libido. Go for aerobics to regulate blood circulation to your reproductive orgons. Consult ,privetly for a faster recovery, till,then ,take, homoeopathic medicine ,underlying: @ ashwagandhaq-10 drops ,thrice with 2tsfl of normal water. Avoid, junk food, alcohol and nicotine. Tk, care.

G.R. Agrawal · Accepted Answer

Hi, Lybrate user, main cause of erectile dysfunction after 50 is harderning of arteries causing low supply of blood to penis experiencing erectile dysfunction. Tk, aloe vera� juice, pomegranate juice, milk, banana and water melon inorder to improve testosterone and to regulate blood flow towards penis to increase errection and libido. Go for aerobics to regulate blood circulation to your reproductive orgons. Consult ,privetly for a faster recovery, till,then ,take, homoeopathic medicine ,underlying: @ ashwagandhaq-10 drops ,thrice with 2tsfl of normal water. Avoid, junk food, alcohol and nicotine. Tk, care.

Karuna Chawla · Answer

your testosterone is wnl. Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.