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Suffering from Pcos please confirm whether should I take milk in my diet or better to avoid it.
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I am sorry to hear about your concern but will be happy to assist you. Milk, paneer, cheese and butter may be a regular part of most people's lives but are not recommended for women with pcos. This is because women with pcos have the propensity to develop insulin resistance and the ingestion of dairy can lead to higher levels of insulin. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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