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My age is 20. I'm getting fat from past 6months. I need to to know what kind of exercise is required nd what diet I should maintain to reduce my belly.
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Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
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