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I need to get hygiene what fruits and veggies should I eat in my daily life to get a good hygiene health.
3Doctors Answered
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Fruits = Apple, Anar, Amrood, Kibi etc All green and leafy vegetables Eat lot of salad
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YESSOMEWHATNO
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Hello user sure ,we will help you but before prescribing any thing we need some information like. Vitals.purpose. Medical history. Family history. Occupation.physical activity. Daily routine and many more so, if you want to contact us, you can contact us directly thru Lybrate.
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YESSOMEWHATNO
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Have a banana within 10 mins of waking up in the morning. Also take seasonal fruit as mid day meal. Remember to eat seasonal fruit only. Also whole fruit not juices.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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