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I'm 20 y.o female. I started spotting after intense ab workout. Is it normal? How many days should I rest before resuming my workout? Or should I just continue with my workout?
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Do light exercises take tab pause 1 twice a day for 3 day syrup amycordial 20 ml twice a day for 6 weeks.
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YESSOMEWHATNO
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Take a rest for 3 days and continue years workouts. Also increase your workout schedule slowly .if again spotting occurs it is better to consult. You can talk through Lybrate app.
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YESSOMEWHATNO
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