I am suffering from anxiety. I have intense fear when it comes to cooking myself. I fear everything challenging in my life like cooking, interaction with people etc. I fear challenges which gives me panic attacks. Please help me.

Abhisek BhattacharyaYoga & Naturopathy Specialistyrs exp

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You need regular counseling and some little remedies that is alrady in your house. Contact me if you want. Chemicals can give you relief for a small period of time. Where you can heal youself naturally, why will you go for other things. Challenges is a part of life. It will come but you will be capable enough to handle your fears and face challenges. You are a good person, you have everything what sachin tendulkar has, you can do anything good in life. No body can stop you.  

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