I have masturbation habit from past 10 years. But upto some years no side effect occurred. But now after I masturbate im get sicked quickly. Which food can I get back my energy and strength quickly. Pls answer me sir.
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Hello- Ashwagandha herb can be taken as herbal supplement or in organic form to cure the effects of over masturbation by both females and males. It has all the properties which can not only cure the problem but also prevents them from resurfacing. Always remember one thing that these herbs are only effective when consumed internally and in proper dosage.
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Take more dry fruits shilajit gokshura etc.
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Hi, lybrate user, Go for meditation to reduce your stress, strengthening pelvic, groin & penile muscles to improve errectile disfunction , low libido and� premature ejaculation. Tk,� apples, carrots,� spinach, garlic, pumpkins seeds,almonds, ,black chocolates to improve testosterone level to check erectile dysfunction,premature ejaculation,ensuring raised sperm count . Your diet be easily digestible on time to avoid gastric disorder. Homoeopathic medicines can assist you , successfully : @AshwagandhaQ -10 drops , thrice with little water. Consult ,privetly for a faster recovery, please. Avoid,� junk food,� alcohol &� nicotine . Tk,� care.
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