Im trying to sleep and whenever I close my eyes I see weird images and hear voices and its never happened before is it sleep deprivation or something else.
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You seem to be under stress. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. This can be stress buster for u. Write every day even if 2 lines.Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.
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Your sleep disorder- you see weird images and hear voices and its never happened before. Are you taking any anti anxiety and anti depressant medicines? These symptoms may have developed over a period of time. Very effective treatment is available in homoeopathy for this kind of sleep disorder and weird feelings. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose ignatia 200-once daily in the morning for 5 days. Consult me through Lybrate by booking online consultation-(text consult rs 149) for further more comprehensive prescription and treatment.
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