Is masturbation is bad for a gym going person? And if not then how many times a week is ok for health and stamina and whats the ideal diet just after masturbation to not feel tired.

Dt. Munmun PradhanDietitian/Nutritionist5yrs exp

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Yes. There is a negative on muscle growth if you do it more often. You can check it out. Stop it for 3 weeks and continue your workouts. You will feel more energetic, more motivated, less lethargic. Your blood's finest part is used for sperm formation if you use it so much of it then you are going to hamper your muscle growth. Sperm leads to precious nutrients which losses through ejaculation which were required for your body grow. So avoid ejaculating it as far as possible. Do not do it often. 

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