Is taking multivitamin for normal people okay? Actually I have ben masturbating for 10 years and now I am very much stressed and having porn addiction, so I want to rejuvenate myself.
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Dear Lybrate user, you can take vitamins but too much of anything is also not. First I would recommend you to get yourself tested and basis the reports of the same take proper medications. With regards to your masturbation issue - masturbation is a way of exploring your own sexual self and is a completely natural activity. It is also, therapeutic to an extent that the pleasure one experiences from masturbating relieves stress, anxiety and elevates one's mood instantly. This 'pleasure' may however, become addictive with the person being compulsively dependent on masturbation for general wellbeing. This in turn, affects the body as a whole. Let me tell you masturbation is done by almost all men some do it at an adolescent age while some do it at an older age. However doing masturbation may give you temporary satisfaction but may impact your future sexual life. Also make a note there is a way difference between what you do with your hand and what you do in reality. So my take home message for you will be to avoid doing masturbation and avoid watching porn as it leads to doing masturbation. How to stop masturbation - counselling with a sex therapist is highly beneficial.
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Hi, Lybrate user, you can not store water in a tank with a hole allowing water to get through, similarly, you eject vital fluid from your body practicing masturbation which cannot be compensated by multivitamin unless you restrict it. Go for meditation to reduce your urge to masturbate, keeping your nerves calm restricting sexual thoughts to check watching porn video resulting in masturbation.?divert your attention ,whenever you feel urge for masturbation, visit libraries, meet your bossom friends, enjoy pleasent music and sit in a garden� to check masturbation. ?you should� restrict this injurious habit as soon as possible in order to father a baby, in future. ?consult, privetly for a faster recovery, till, then� take, homoeopathic medicine, underlying,please. @alfalfaq -5 drops,� thrice with little water. ?avoid, junk food,� alcohol & nicotine. Tk,� care.
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Yes it very helpful to take multivitamin tablet.
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Multivitamin will not help. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar. for more details you can consult me.
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