I am sunil. Preparing for upsc. From last 2 days while sleeping at night it feels like i'm getting sudden paralysis and sometimes like sudden memory loss. Due to this I wakeup instantly and everything becomes normal again. Because of this i'm afraid to have good night sleep and get sleep very late unknowingly.
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U seem to be under stress. Try to relax -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. This can be stress buster for u. Write every day even if 2 lines. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobby Walk in nature Meditation. Yoga For details you can consult me.
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Hi, Lybrate user, the symptoms expressed by you indicates: gastric disorder, congestion -respiratory track, loss of concentration due to excessive masturbation. Check excessive masturbation, go for meditation to reduce your stress to nourish your mind and body to calm nerves and respiratory track as well to restore sound sleep. Tk, plenty of water to hydrate your body. Your diet be easily digestible on time to check gastric disorder that triggers, loss of sleep. Consult ,privetly for a faster recovery ,till ,then, take, homoeopathic medicine ,underlying:@.lachesis 30,- 5 drops, thrice, orally. Report after a week, privetly. Avoid, junk food, alcohol and nicotine. Tk, care.
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