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Hello I am a female of 23 years old. I do not know what is my exact problem. My self-esteem is very low. My self-confidence is very low. I feel stressed and anxious on very simple topics. I hate myself. I hate my life. I have some family issues from my childhood. I have been suffering since then. My mood changes every minute. I get irritated very easily. I always want to be alone. Confused. Fear about simple problems. Want to escape from all situations. Blame myself for everything. Easily gets anger. Please suggest me something or some treatment. I do not get suicidal thoughts and also no sleeping problems. What is my problem?
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Your having depression of mind which is due to your negative mind or negative thoughts, think positive, start doing yoga, do what you likes to do, do the things that makes you feel happy, don't think much about your problem ,think about the solution.
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