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Hello,i am following a strict diet for the past 3 months.And i've also reduced 11 kgs of weight with training and cardiovascular exercise.But i am not able to get the shape of lower abdominals .I need to have a flat stomach.
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Along with exercise- floor exercise, stretching and abdominal crunches 2 sets 25 times will hep you.Target on small weight loss thats always healthy. SLow and steady can only slim your waist
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