My physical stamina has decreased a lott from last year. I am not able run a long distance. How should I increase my stamina? I want to loss my weight by running.
Ask Free Question
1.First of all try to enjoy or find enjoymnt in what you are doing because if we dont enjoy our work we will find excuses and moreover we will exhaut early. 2.Daily morning 15 minutes each ALOM VILOM PRANAYAAM and KAPAL BHATI PRANAYAM 3.Eat healthy and avoid fried,junk and oily food,avoid overeating 4.Always usestairs rather than lift 5.Try to help your parent in house work 6,Be attentive,alert and focused in what you are doing.Mean avoid day dreaming 7.Drink lots of water and 2 glass milk daily. 8.Always work with your target and motive towards your aim.Dream of your aim rather than beyond your aim 9.Set up small goals in your life and achieve these one by one while moving towards your aim. 10.always keep in your mind that life is very harsh and you have to nitch a name for yourself otherwise you will be lot in thi harsh world like most of other. 11..Always keep the above 10 points in your mind which will help you to remain focused and once focused ,you will automatically gain stamina aand power to do work. After 30 days again consult me
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors