To a certain extent its a part of normal aging process which is aggravated by passive brain activities like watching a lot of tv. But if it has started interfering with your routine and proving to be disturbing ones then you need medicines. Homoeopathy can help you a lot.
May be you try if you have recent memory loss.
Get assessment done or whether you are preoccupied, which may be normal.
If you are preoccupied find out what .
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