She is so lean weighs just 36 kgs. We have a baby ages 2 yrs. What should she do to gain some weight. Any protein supplement?
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It is not a good idea to eat mega-meals at fast food joints or high- in- fat foods to gain weight. An effort like this will increase your body fat, putting you at risk for health problems. Rather work on improving the quality of your diet. Focus on eating healthy, growing strong and staying fit. Try eating six small healthy meals per day. Include 2 to 3 servings of fruits and vegetables in the day. Drink juice and smoothies made with milk and fresh fruit. Snack on dried fruit and nuts and high-fiber savories. If you are an exerciser, eat before and after workouts, and keep yourself hydrated. Here are some ideas: ?Use whole fat dairy products such as whole milk, regular cheese and yogurt, cottage cheese. ?Modify Cooking: Experiment by adding almonds to salads, cashews to a trail mix, or granola to yogurt. ?Use" Extras" Try mixing in Ovaltine or almonds with a glass of milk. Add dried fruit or granola to yogurt. Mix in nuts, such as cashews or almonds to salads, trail mixes or cottage cheese. ?Increase portion size gradually: Slowly try to increase the overall volume of the food at each meal, starting with one meal. For example, try adding one food item to a typical breakfast such as - add some fruit to cereal and milk. Then try increasing the amount of cereal. Once portions have increased over a few days at breakfast, add more to dinner or lunch. ?Small meals of nutrient dense foods which you enjoy ? this optimizes the smaller stomach capacity and provides structure. ?Liquid supplements taken with or between meals ? milk with complain, fruit milkshake? this is especially imp when it is necessary to overcome the lack of interest in food and eating. ?Get adequate exercise and sleep/ rest.
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