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I Had Problem of twisting in my legs in age of 20 years. Would you suggest some precautions?
2Doctors Answered
93% (25176 ratings)
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Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and we have to examine you for further guidance
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YESSOMEWHATNO
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How long back you had the sprain ligament of ankle. The sprain ligament takes quite a long time to heal completely. Is the outside swelling is still there. You have to b restrict your ankle movement for a longer duration at least three to four months. Have alternate hot and cold foot bathe no massaging. It will improve gradually.
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YESSOMEWHATNO
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