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Dear doctor, I am under weight, my BMI is 17.8, i aspire to have a good physique so i do mild to heavy workout 6 days a week as per my capability, however i am gaining no weight, fatigue is all over me and is hampering my social and professional life, please help.
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Take 5Gr. Ashvagandha Pwdr.+.2Gr.Granthik Churna.200Ml.Milk.+.100Ml.Water.Boil it to remove Water.+.5.Gr(Ml.)Ghee.Drink it 2 times a day.Both time New Prep.
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