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I am too thin. My weight is 53 kg. I want to gain weight. I have acidity problem daily. But my all test report for gastro is normal. I masturbate 14/week. What can I do?
1Doctor Answered
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As far as your case is concern you should take naturamore plus, nutrabis with milk ,along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc. Always remember that without proper exercises your food will never digest, so daily exercise is mandatory. For any inquiry, please contact on #mobile.
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