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I am 15 years old I have been going to the gym for last 4 month s. And I left weights in the gym. I have decided to have nutri gain or whey protien pls tell me which is good as I need to put on weight and in past 4 months I have put on only 2 kgs.
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Nutri gain you may take. With this you may take daily two bananas with milk. And six boiled egg with milk you can take in the breakfast. Cheese butter nuts you may add in your daily diet.
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