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Diet-normal diet with plenty of dairy products, greens, fruits, a fistful of dry fruits/day. Space the food intake every 3 to 4 hrs. -non-veg egg whites, scrambled egg, fish and lean meat -plenty of water intake is essential. -avoid all fast foods. Aerated drinks and spicy / fried foods exercise-all normal daily activities. 30 mt brisk walk streching exercises yoga consult your doc sos.
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