I have been having very frequent migraine attacks that last for at least 2 days. Taking saridon helps but it keeps occurring again n again. Secondly I had vertigo issue 3 weeks back and doc suggested bertin. I was fine after that but last week again I had same problem. Do I need to undergo any check up or treatment because now even the regular tasks has become difficult to perform with such issues.
Ask Free Question
hello ,try these simple modification for 15 days- 1.restricted -onion ,garlic,pulses,milk and milk products,bakery,processed and packaged food,oil,wheat,pulses,white salt,non veg,eggs,bread,biscuits,fast food. 2.eat plenty of fruits,salad and vegetables,coconut water. 3.cook food in little bit in ghee 4.keep hydration 5.do yoga and nadi shodhan ,neck exercises daily 6.use rock salt in cooking with less quantitiy. 7.take ,easy detox.chlorophyll. 8.apply cold fomentation on abdomen for 15 min twice day empty stoamch.
Ask Free Question
1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migrain 3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migrain. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effective for more details you can consult me.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
