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I'm 27 years old boy. My weight is 53 kg. Looks like very slim. So how can I gain weight through natural food.
1Doctor Answered
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One's shape of body is something related to hereditary also. I hope you do not have any bowel disorders or other ailments. You can take more protein rich food everyday. Do take eggs, banana in your breakfast. If you are non veg take chicken or high protein rich food altst 3-4 days in a week. Maintain this guidelines and check your weight after 3 weeks. Thanks.
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