I am 21 years old and I have been doing masturbation since when I was 13 years old so I have done masturbation for 8 years almost everyday. Now I feel very less energetic and I sleep around 10 hours a day and then also feel very tired. Please tell me that will masturbation ruin my marriage life in future or whether will it cause problem in baby conceiving? Please tell me and also give some remedy but 1 month ago also I took dhutapapeshwar shilapravang, kerala ajax capsule, dabur musli powder and dabur ashwagandha but didn't find anything special and also one doctor said that please don't take any type of such medicines in such a age of 21 years as it will be ineffective when you take it in older age after marriage so please help me will my body be fit again if I do nothing like masturbation and how much time will my body take to recover and how much damage is done till now. Please help me doctor it will be grateful for me.

Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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It's not because of masturbation. There are many myths about masturbation. Even though many of these have been debunked several times, they seem to resurface time and time again. Most claims about masturbation are not backed up by science. There is often no scientific evidence to show that masturbation causes any of the adverse effects suggested. Masturbation will not cause: blindness hairy palms impotence later in life erectile dysfunction penis shrinkage penis curvature low sperm count infertility mental illness physical weakness some couples worry that their relationship must be unsatisfying if either one of them masturbates; this, too, is a myth. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.  

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