Hello. I'm 26. Previous year my motion was way too hard which resulted in cuts in my anal from inside (multiple places). Doctor diagnosed it as 'anal fisher'(if m not wrong) and duphalac plus avoiding certain foods n change in lifestyle was the treatment. So, fast forward now almost after a year, I workout 6 days, eating nothing but homemade. No tea, no coffee. Lots of curd, chach in my diet, no ginger (as many suggested), no maida, oily or anything with water intake 4-5ltr everyday. I'm vegetarian n prefer home food than junk. Lifestyle pretty good rn. Now I do not find reason on why I still am having this (it kept on happening throughout the year with gap of month or two). Its painful (pain may be 14 hrs long, painkillers does not help, ice helps for time being). One of my family Dr. (who is orthopedic) and knows my eating habits n routines, asked me to not take stress. I do went through depression but healed, suffer anxiety, panic attacks here n there. But I don't see the connection of stress with anal fresher. Stress is something which is part of life idk if that can even be avoided. Any kind of help please as Dr. suggesting small operation, but I have exams to give n also family problems, idk what exactly I should do.