Dear doctor, I am facing premature ejaculation problem and I can not perform more than one minute. Can you pls suggest some solution and pls also guide whether should I start taking vigora capsules for increasing sex time as a temporary solution.
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Hello- premature ejaculation is common, so don?t be ashamed of it. Be proactive and don?t feel embarrassed to ask for the help. A consultation with an experienced ayurvedic sexologist will go a long way to help you with this issue. Ayurveda has a complete medication to keep the pitta and vata elements in balance. All that ayurveda recommends is to follow a healthy lifestyle. In ayurveda, premature ejaculation is closely relevant to the condition of shukragatavata. Shukragatavata is a pathological entity of ayurveda where a range of ejaculatory problems including early and delayed discharge. When the unbalanced vata enters into the body, it disturbs the normal functioning of shukra and makes it weaker. This weak shukra then gets discharged earlier than expected.
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Do kegel exercises-- Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of Kegel exercises. One Kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion
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