Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I'm 25 years oly male. Height 5.7 inches. Weight 45 kg. I tried ayurvedic and English medicines but no results. I need to gain weight seriously.
1Doctor Answered
93% (22773 ratings)
Ask Free Question
Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are: ?Full cream milk ?Beans, lentils and other such protein-rich foods ?Fruits and vegetables ?Cereals ?Healthy fats and oils ?Healthy desserts Keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.
62 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details