I am 6ft 2inches and have 103 KG's of weight. help me to get it to 85-90 kgs.

Question

Hi Kaushik,
Improving your diet and lifestyle is the best way to lose weight.
Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily. Click on consult privately for diet plan or to ask me any follow-up questions and personalized help on this.

Farzana Chauhan · Accepted Answer

Hi Kaushik,
Improving your diet and lifestyle is the best way to lose weight.
Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily. Click on consult privately for diet plan or to ask me any follow-up questions and personalized help on this.

Malhotra Ayurveda · Answer

Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result  and shape body use our medicine and see result within  15 days for order with your test reports details.  Visit us at www.Malhotraayurveda.Com