I am unable to take a sound sleep at night. Pl prescribe some medicine for good sleep.

Question

What us ur age n since when r u having this.  Any other problem. Do u nap in daytime Or do u sleep till late in morning.  If  yes then stop it. 
U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. 
 Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. 
Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light
Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience.
For more details you can consult me.

Karuna Chawla · Accepted Answer

What us ur age n since when r u having this.  Any other problem. Do u nap in daytime Or do u sleep till late in morning.  If  yes then stop it. 
U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. 
 Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. 
Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light
Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience.
For more details you can consult me.

Sreepada Kameswara Rao · Answer

Your sleep disorder. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose Arsenicum album 200-once daily in the evening for 5 days. Consult me through ?Lybrate text consult? for further more comprehensive prescription and treatment.Rs 149/