Sir my eyesight is weak suggest me what to eat so that my eyesight become normal.
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Foremost, it would be good to identify the cause for your weak eyesight. Certain causes are treatable while others are not. A few points to consider would be: (1) do you undergo regular eye checkup (2) do you have any hereditary eye problem (certain diseases run in families) (3) did you ever have any injury to the eye? (4) have you been using glasses? since when do you use them? how frequent is the change of glasses? now coming to your question: beneficial food for the eye includes a variety of things that include antioxidants, fruits, etc. I ll just suggest you a few things that would be really useful: (1) green tea (2) beetroot (3) spinach (4) walnuts (5) almonds (6) kiwi fruit (7) oats (8) barley (9) sprouts (10) cabbage (11) dates (12) guava (13) orange, grapes (14) peanuts (15) ginger (16) lemon (17) plum (18) pineapple (19) pecans, hazelnuts.
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