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From last 4 month I am in so much stress. Yo reduce stress I am joining one stress management coarse also. But I can not get deep sleep at night. Whole night I have so much dreams. Thats why I am suffer with big acidity problem and hietas hernia. I am trying to get tension free but I can not. And thats why my nature is so anger. Please help me what can I do?
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There is way that you could come out of this condition and for that you need to try some relaxation therapy, yoga, meditation, aerobic exercise, try to control your thoughts, be positive, bring back your confidence, else you need to see the psychiatrist.
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