I am 31year male. I have urinal problem. I can not bear urine for more than one minute. I think it is oab.
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Behavioral interventions are the first choice in helping manage an overactive bladder. They're often effective, and they carry no side effects. Behavioral interventions may include: Pelvic floor muscle exercises. Kegel exercises strengthen your pelvic floor muscles and urinary sphincter. These strengthened muscles can help you stop the bladder's involuntary contractions. Your doctor or a physical therapist can help you learn how to do Kegel exercises correctly. It may take as long as six to eight weeks before you notice a difference in your symptoms. Healthy weight. If you're overweight, losing weight may ease your symptoms. Weight loss may help if you also have stress urinary incontinence. Fluid consumption. Your doctor may recommend that you cap the fluids you consume at a certain amount and may suggest appropriate times during which to consume them. Double voiding. To help empty your bladder more completely, you wait a few minutes after urinating and then try again to empty your bladder again. Scheduled toilet trips. Setting a schedule for toileting ? for example, every two to four hours ? gets you on track to urinate at the same times every day rather than waiting until you feel the urge to urinate.
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