low back pain
is very common problem. Bad posture
plays a very significant role in the genesis of this disease. Back muscles maintain the erect posture when spine become unbalanced and displaced no. Of muscle fibers tends fatigue
earlier cause s insufficiency and results putting strain on ligaments and facet joints. You must start light back exercises on firm matters for ten days followed by strengthening exercises. Walking for 5-10min within comfort level of body. Hot fermentation after exercises.