Myb iceps are sore, especially on my left arm which is hard to fully extend. I worked out with weights day before yesterday and the soreness started from this morning. I regularly work out 4 days a week but I was off weights for a week. My urine is normal colored so far. Could this be rhabdo?

Dr. Julie Mercy J DavidPhysiotherapist23yrs exp

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Lack of sleep will make you your body to become tired and the joints will not have enough nourishment ie. Oxygen which will make your joints to become stiff which might be the reason for you to have pain in the finger joints and shoulders. You can do bath in a bath tub which will make you to become relaxed, or take hot water shower and do some massage to biceps and which will help you to get relaxed and which will help you to have sound sleep and you will definitely come out of the soreness.  

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